In today’s episode I talk to Chardét Ryel, a Brazilian-American Holistic Wellness Coach and Certified Behavior Change Specialist. For the last 8 years her mission has been to help busy women feel good in their bodies without all the rules and restrictions of diet culture. We talk about how the culture we grow up in shapes our body goals and why diets and workout programs don’t cut it over the long run. Chardét also shares why getting your „dream body“ has nothing to do with what you eat and how you train in the first place. Crazy, right? Later in the episode, she also shares the first hands-on step you can take to improve your relationship with food right now. So if you’re ready to gain a whole new perspective on your body and how it looks, tune in!